Dein erstes Forum » WATER: helps to metabolise stored fa

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Looking after you liver is essential for weight loss. The livers job is to burn fat Irv Smith Jr. Jersey , and clear fat out of the body. It is a major factor in regulating metabolism and acts as the 鈥榝ilter鈥?of the body 鈥?constantly cleaning our blood.


A sluggish liver means an accumulation of toxins can occur. This leads to a decrease in the ability of the liver to burn and mobilise fat in the body, and slows down weight loss and increases weight gain. The liver goes from a fat burning organ to a fat storing organ.


How do I know if I have a fatty liver?


Excess visceral weight (belly fat)


Skin problems


Bad breath


Headaches


Constipation


Nausea, especially after eating fatty foods


A coated tongue


Yellowing sclera (whites of the eye)


Fatty deposits under the skin


Elevated cholesterol


Cellulite


Difficulty in weight loss


According Brisbane Naturopath and Weight Loss Specialist Tony Daniel 鈥淭here are many lifestyle and dietary changes you can make to improve your liver function and reverse a 鈥榝atty鈥?liver allowing you to kick start your weight loss.鈥?p>

Some of these include:


WATER: helps to metabolise stored fat, keep bowels regular and flush out wastes. Regular bowel movements are essential for liver health and weight loss.


FIBRE will help to clear out excess fat from the liver by binding it up and moving it through the bowel to be excreted. This is particularly important when you are looking to lower your cholesterol level. Look at plenty of Vegetables Garrett Bradbury Jersey , nuts and seeds, and perhaps even chia or psyllium husks to really promote the clearance of excess fat and weight loss.


DIET 鈥?include plenty of colour and variety in your diet. This will give you a range of nutrients and mineral. Plants also contain 鈥榩hyto-nutrients鈥?that have far reaching impacts on numerous systems of the body (including the liver and weight loss) reducing processed foods and food high in sugars will also help with weight loss.


QUALITY LIVER TONIC: this will stimulate regeneration, repair and detoxification of the liver, gradually improving function (and therefore fat clearance and weight loss). Some important liver nutrients include St Mary鈥檚 Thistle Vikings Kids Jersey , Dandelion, Bupleurum, Turmeric, Taurine Vikings Youth Jersey , B-complex vitamins, choline, inositol and methionine.


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